Browse All Recipes
Healthy and Flavorful Shrimp Taco Bowls Recipe
This shrimp taco bowl recipe is boldly flavorful, high in protein, and great for meal prep. You’ve got to try it!
Easy Indian-Inspired Tandoori Chicken Salad Recipe
Great for meal prep and packed with tons of bold flavor, this Tandoori Chicken Salad is the no-cook recipe you’ve been looking for.
How to Make A Spinach & Artichoke Flatbread Pizza
This spinach artichoke flatbread recipe is easy to make, topped with tons of veggies, and great for solo weeknight meals. You’re going to love it!
Healthy & Easy Asian-Inspired Chicken Salad Recipe
This easy Asian chicken salad recipe is inspired by some of my favorite flavors and textures. It’s easy to make, fresh and healthy, and so delicious.
Southwest Chicken Salad with Spicy Chipotle Dressing
This Southwest salad recipe is full of bold, fresh flavors. It’s easy to make, packed with protein, and so delicious it’ll become your new go-to.
Easy Sheet Pan Harissa Chicken Thighs with Potatoes
This easy sheet pan harissa chicken recipe is delicious, healthy, and packed with protein. It’s perfect for meal prep or busy weeknights.
Healthy Cinco De Mayo Recipes
Cinco de Mayo is the perfect excuse to celebrate with bold flavors, festive dishes, and vibrant colors—but that doesn’t mean you have to ditch your health goals. Whether you’re hosting a get-together or just want something fun for dinner, these high-protein, better-for-you recipes bring all the flavor without the food coma. From spicy tacos to satisfying skillet meals, every recipe here is packed with protein, simple to make, and perfect for keeping the party (and your goals) going strong.
Fluffy High-Protein Pancakes
These thick, fluffy protein pancakes are the ultimate high-protein breakfast—made with Kodiak mix, cottage cheese, and a scoop of vanilla protein for over 30g of protein per serving. Naturally sweetened with banana and just a touch of optional coconut sugar, they’re easy to make in a blender and perfect for meal prep. Top with sugar-free syrup, berries, or nut butter and you’ve got a satisfying stack that actually supports your goals.
Easy Trader Joe's Cauliflower Gnocchi & Pesto Chicken Bake
This Sheet Pan Pesto Chicken and Gnocchi is the ultimate one-pan dinner: juicy pesto-marinated chicken, roasted gnocchi, and vibrant veggies all baked together for a satisfying, high-protein meal that comes together in under 40 minutes. It’s quick, flavorful, and perfect for busy weeknights or meal prep.
Chili Cheese Fries with Sweet Potatoes (High-Protein, Healthy Comfort Food)
This healthy twist on classic chili cheese fries swaps greasy fast food for oven-baked sweet potato fries, lean ground beef, and a bold, veggie-packed chili. Topped with melted cheese and green onions, it’s the perfect high-protein comfort food that’s macro-friendly, meal-prep approved, and weeknight easy.
Sheet Pan Mediterranean Spaghetti Squash & Meatbals
A high-protein, Mediterranean-inspired sheet pan dinner featuring roasted spaghetti squash, colorful veggies, and savory chicken meatballs—finished with feta, olives, and fresh herbs. Balanced, meal-prep friendly, and full of flavor in every bite.
One-Pan, High-Protein Taco Rice Skillet
This high-protein Taco Rice Skillet is a quick, one-pan meal that’s perfect for busy weeknights or meal prep. Made with lean ground meat, fiber-rich veggies, and Kaizen’s low-carb, high-protein rice, it’s a balanced and satisfying dinner that’s ready in under 25 minutes. It’s customizable, cheesy, and packed with bold taco flavor—without the extra mess or effort.
Easy Salmon Sushi Bake Recipe (Meal Prep-Friendly)
This easy salmon sushi bake recipe is meal prep-friendly, full of bold flavors, and packed with 40 grams of protein for an easy, healthy meal you’ll love!
High-Protein Matcha Chia Seed Pudding
A creamy, energizing chia pudding packed with protein and fiber. The perfect make-ahead breakfast or snack that keeps you full for hours. Lightly sweetened and infused with matcha for a subtle caffeine lift.
Easy Sweet Chili Salmon with Pineapple & Broccolini
This easy sweet chili salmon recipe is so delicious and great for busy weeknights. Made on one sheet pan in under 40 minutes, it’s a meal you’ll want to make over and over again.
Creamy High Protein Mexican Street Corn Pasta Salad
This Mexican Street Corn Pasta Salad is a high-protein dream, packed with bold flavors and so creamy and delicious. Make it as an easy meal prep for a busy workweek or to serve at your next gathering. Everyone will love it!
Spicy Baja Shrimp Tacos Recipe with Pineapple Salsa
Try my healthier take on Baja shrimp tacos topped with a crunchy cabbage slaw. These aren’t fried and come together quickly and easily for a healthy and delicious weeknight meal.
Quick & Easy BBQ Chicken Wrap Recipe with Ranch
This quick and easy BBQ chicken wrap recipe is as nutritious as it is delicious. Packed with 43 grams of protein, it’ll keep you feeling fuller for longer.