This High-Protein Tuna & Cheddar Quesadilla is everything you want in a quick lunch—crispy, cheesy, comforting, and packed with 45 grams of protein. Think tuna melt meets healthy comfort food, ready in under 10 minutes with pantry staples you probably already have.

This healthy, high-protein Mexican chicken salad recipe is the perfect easy lunch or snack. Packed with veggies and overflowing with flavor, it’s sure to be a new favorite.

This high-protein Taco Rice Skillet is a quick, one-pan meal that’s perfect for busy weeknights or meal prep. Made with lean ground meat, fiber-rich veggies, and Kaizen’s low-carb, high-protein rice, it’s a balanced and satisfying dinner that’s ready in under 25 minutes. It’s customizable, cheesy, and packed with bold taco flavor—without the extra mess or effort.

This Roasted Veggie & Chicken Glow Bowl is vibrant, nourishing, and full of flavor—designed to make you feel as good as it tastes. Packed with fiber-rich veggies, lean protein, healthy fats, and skin-loving nutrients, it's the kind of meal that supports energy, digestion, and that natural glow from the inside out. Perfect for meal prep or a colorful weeknight dinner.

This chicken shawarma salad is super flavorful and packed with tons of protein. It’s great for meal prepping or an easy weeknight meal!

Quick and easy, this healthy egg salad will be your new go-to recipe for weekday meal prepping. With Greek yogurt, a little mayo and Dijon, and some fresh herbs, there’s flavor in every single bite.

This deliciously tangy dill pickle chicken salad is easy to make, high in protein, and perfect for meal prepping.

This shrimp taco bowl recipe is boldly flavorful, high in protein, and great for meal prep. You’ve got to try it!

Great for meal prep and packed with tons of bold flavor, this Tandoori Chicken Salad is the no-cook recipe you’ve been looking for.

This spinach artichoke flatbread recipe is easy to make, topped with tons of veggies, and great for solo weeknight meals. You’re going to love it!

This easy Asian chicken salad recipe is inspired by some of my favorite flavors and textures. It’s easy to make, fresh and healthy, and so delicious.

This Southwest salad recipe is full of bold, fresh flavors. It’s easy to make, packed with protein, and so delicious it’ll become your new go-to.

This easy sheet pan harissa chicken recipe is delicious, healthy, and packed with protein. It’s perfect for meal prep or busy weeknights.

Cinco de Mayo is the perfect excuse to celebrate with bold flavors, festive dishes, and vibrant colors—but that doesn’t mean you have to ditch your health goals. Whether you’re hosting a get-together or just want something fun for dinner, these high-protein, better-for-you recipes bring all the flavor without the food coma. From spicy tacos to satisfying skillet meals, every recipe here is packed with protein, simple to make, and perfect for keeping the party (and your goals) going strong.

These thick, fluffy protein pancakes are the ultimate high-protein breakfast—made with Kodiak mix, cottage cheese, and a scoop of vanilla protein for over 30g of protein per serving. Naturally sweetened with banana and just a touch of optional coconut sugar, they’re easy to make in a blender and perfect for meal prep. Top with sugar-free syrup, berries, or nut butter and you’ve got a satisfying stack that actually supports your goals.

This Sheet Pan Pesto Chicken and Gnocchi is the ultimate one-pan dinner: juicy pesto-marinated chicken, roasted gnocchi, and vibrant veggies all baked together for a satisfying, high-protein meal that comes together in under 40 minutes. It’s quick, flavorful, and perfect for busy weeknights or meal prep.

This healthy twist on classic chili cheese fries swaps greasy fast food for oven-baked sweet potato fries, lean ground beef, and a bold, veggie-packed chili. Topped with melted cheese and green onions, it’s the perfect high-protein comfort food that’s macro-friendly, meal-prep approved, and weeknight easy.

A high-protein, Mediterranean-inspired sheet pan dinner featuring roasted spaghetti squash, colorful veggies, and savory chicken meatballs—finished with feta, olives, and fresh herbs. Balanced, meal-prep friendly, and full of flavor in every bite.