This roundup of easy, high-protein one-pan meals is made for busy weeknights when time is tight but nutrition still matters. From comforting pastas to spicy skillet dishes and veggie-loaded bakes, every recipe is simple, satisfying, and packed with protein to help you stay on track—without the hassle. Whether you're cooking for one or feeding the whole family, these one-pan wonders are here to save your weeknight routine.

Perfect for grilling, baking, or air frying, this Mediterranean chicken marinade transforms chicken into a juicy, flavorful dish. Learn how to prepare it, cooking tips, and serving ideas in this comprehensive guide to healthy and delicious cooking.

A better-for-you take on a classic dessert—this high-protein strawberry crisp is packed with juicy strawberries and topped with a golden, nutty crumble that actually crisps. It’s simple to make, macro-friendly, and a perfect way to use up fresh strawberries while sneaking in extra protein. Whether you’re serving it warm with a dollop of Greek yogurt or enjoying it chilled from the fridge, this one’s a repeat-worthy favorite.

Looking for an easy, high-protein breakfast that’s not full of protein powder? Try these easy, cheesy breakfast biscuits made with whole-food protein sources!

Quick and easy, this healthy egg salad will be your new go-to recipe for weekday meal prepping. With Greek yogurt, a little mayo and Dijon, and some fresh herbs, there’s flavor in every single bite.

This deliciously tangy dill pickle chicken salad is easy to make, high in protein, and perfect for meal prepping.

This high protein banana bread recipe is wholesome, naturally sweetened, and great for meal prepping. Whether you’re looking for a healthy breakfast, snack, or dessert, this recipe is just what you need.

This shrimp taco bowl recipe is boldly flavorful, high in protein, and great for meal prep. You’ve got to try it!

This Southwest salad recipe is full of bold, fresh flavors. It’s easy to make, packed with protein, and so delicious it’ll become your new go-to.

These protein muffins are easy and delicious, naturally sweetened, and gluten-free. Plus, with lots of blueberries and bursting with lemon flavor, they’re perfect for spring and summer snacking.

This easy sheet pan harissa chicken recipe is delicious, healthy, and packed with protein. It’s perfect for meal prep or busy weeknights.

Cinco de Mayo is the perfect excuse to celebrate with bold flavors, festive dishes, and vibrant colors—but that doesn’t mean you have to ditch your health goals. Whether you’re hosting a get-together or just want something fun for dinner, these high-protein, better-for-you recipes bring all the flavor without the food coma. From spicy tacos to satisfying skillet meals, every recipe here is packed with protein, simple to make, and perfect for keeping the party (and your goals) going strong.

This Sheet Pan Pesto Chicken and Gnocchi is the ultimate one-pan dinner: juicy pesto-marinated chicken, roasted gnocchi, and vibrant veggies all baked together for a satisfying, high-protein meal that comes together in under 40 minutes. It’s quick, flavorful, and perfect for busy weeknights or meal prep.

This healthy twist on classic chili cheese fries swaps greasy fast food for oven-baked sweet potato fries, lean ground beef, and a bold, veggie-packed chili. Topped with melted cheese and green onions, it’s the perfect high-protein comfort food that’s macro-friendly, meal-prep approved, and weeknight easy.

A high-protein, Mediterranean-inspired sheet pan dinner featuring roasted spaghetti squash, colorful veggies, and savory chicken meatballs—finished with feta, olives, and fresh herbs. Balanced, meal-prep friendly, and full of flavor in every bite.

This high-protein Taco Rice Skillet is a quick, one-pan meal that’s perfect for busy weeknights or meal prep. Made with lean ground meat, fiber-rich veggies, and Kaizen’s low-carb, high-protein rice, it’s a balanced and satisfying dinner that’s ready in under 25 minutes. It’s customizable, cheesy, and packed with bold taco flavor—without the extra mess or effort.

This easy salmon sushi bake recipe is meal prep-friendly, full of bold flavors, and packed with 40 grams of protein for an easy, healthy meal you’ll love!

These high-protein enchiladas are a delicious low-carb twist on a comfort food favorite. Packed with chicken, beans, Greek yogurt, and melty cheese, each one delivers 29g of protein and only 8g of carbs—perfect for meal prep or a quick, nourishing dinner.