Hittin’ the grocery? Grab my Trader Joe’s high protein shopping list. Get the List

Skip to Content
Protein Snack Queen
Protein Snack Queen
Recipes
Recipe Type
Lunch
Breakfast
Dinner
Snacks & Desserts
Diet Type
Vegetarian
Vegan
Gluten-Free
Seafood
Poultry
Beef
Method
Meal Prep
Air Fryer
Copycat
Bake
Sheet Pan
Shake
Bowl
Salad
Casserole
Wrap
Sandwich
Recipe Index
Coaching
Membership
About
Shop
0
0
Protein Snack Queen
Protein Snack Queen
Recipes
Recipe Type
Diet Type
Method
Recipe Index
Recipe Type
Lunch
Breakfast
Dinner
Snacks & Desserts
Diet Type
Vegetarian
Vegan
Gluten-Free
Seafood
Poultry
Beef
Method
Meal Prep
Air Fryer
Copycat
Bake
Sheet Pan
Shake
Bowl
Salad
Casserole
Wrap
Sandwich
Coaching
Membership
About
Shop
0
0
Folder: Recipes
Coaching
Membership
About
Shop
Back
Recipe Type
Lunch
Breakfast
Dinner
Snacks & Desserts
Diet Type
Vegetarian
Vegan
Gluten-Free
Seafood
Poultry
Beef
Method
Meal Prep
Air Fryer
Copycat
Bake
Sheet Pan
Shake
Bowl
Salad
Casserole
Wrap
Sandwich
Recipe Index
Rocky Road Protein Ice Cream Sandwich
Snacks & Desserts Ashley Poladian 3/27/25 Snacks & Desserts Ashley Poladian 3/27/25

Rocky Road Protein Ice Cream Sandwich

Read More
Headshot of Ashley, the Protein Snack Queen, smiling while sitting on couch

Hi, I’m Ashley

aka The Protein Snack Queen. I’m an evidence-based fitness coach, nutritionist, and food assembler sharing easy, healthy, and high-protein recipes to help you eat and live healthier!

Trending Now

Featured
Starbucks Egg White Bites
Starbucks Egg White Bites
One Pan Turkey Taco Skillet
One Pan Turkey Taco Skillet
Protein Snack Queen red logomark

Tired of fad diets that just don’t stick? We’ve got just the thing.

Join PSQ
Favorites
Always Pan
Always Pan
Nourishing Hair Oil
Nourishing Hair Oil
Vegan Protein Puff Bars
Vegan Protein Puff Bars
Utility Denim Jacket
Utility Denim Jacket
TechLoom Tracer
TechLoom Tracer
Low Carb Pasta
Low Carb Pasta
Mini Springform Pan
Mini Springform Pan
Vanilla Protein Shake
Vanilla Protein Shake
The Subtle Art of Not Giving a F*ck
The Subtle Art of Not Giving a F*ck
Vanilla Whey Protein
Vanilla Whey Protein

Shop Faves

Browse PSQ

Featured
Quick & Easy BBQ Chicken Wrap Recipe with Ranch
Quick & Easy BBQ Chicken Wrap Recipe with Ranch
Copycat Trader Joe's Wine Country Chicken Salad
Copycat Trader Joe's Wine Country Chicken Salad
Easy High-Protein Bulgogi Beef Bibimbap Bowl Recipe
Easy High-Protein Bulgogi Beef Bibimbap Bowl Recipe
The Best Homemade Copycat Cava Bowl with Chicken
The Best Homemade Copycat Cava Bowl with Chicken
The Best Easy Easter Dessert Recipe You Need to Try
The Best Easy Easter Dessert Recipe You Need to Try
Rocky Road Protein Ice Cream Sandwich
Rocky Road Protein Ice Cream Sandwich
Creamy Mediterranean Rotisserie Chicken Salad Recipe
Creamy Mediterranean Rotisserie Chicken Salad Recipe
Healthy One-Pan Korean BBQ Beef Recipe with Kimchi
Healthy One-Pan Korean BBQ Beef Recipe with Kimchi

read the blog

Recipes

Protein Tips

Product Reviews

Printables

explore

Coaching

Membership

About

Cookbook

follow

Moral of the story- the worst thing you can do is have a “screw it” mentality. Whether you have strict goals this time of year or not, I always tell my clients to use the holidays as an opportunity to practice balance. You don’t nee
You guys know this but I need to just remind you—- Healthy eating doesn’t have to be complicated! If you’re like me, you want easy, nutritious, and convenient macro friendly meals that take minimal time (and energy) to prepare. I go

© Protein Snack Queen. 2025. Terms. Privacy. Fulfillment Policy. Site by KETZ.