This High-Protein Tuna & Cheddar Quesadilla is everything you want in a quick lunch—crispy, cheesy, comforting, and packed with 45 grams of protein. Think tuna melt meets healthy comfort food, ready in under 10 minutes with pantry staples you probably already have.

A better-for-you take on a classic dessert—this high-protein strawberry crisp is packed with juicy strawberries and topped with a golden, nutty crumble that actually crisps. It’s simple to make, macro-friendly, and a perfect way to use up fresh strawberries while sneaking in extra protein. Whether you’re serving it warm with a dollop of Greek yogurt or enjoying it chilled from the fridge, this one’s a repeat-worthy favorite.

This high protein banana bread recipe is wholesome, naturally sweetened, and great for meal prepping. Whether you’re looking for a healthy breakfast, snack, or dessert, this recipe is just what you need.

These protein muffins are easy and delicious, naturally sweetened, and gluten-free. Plus, with lots of blueberries and bursting with lemon flavor, they’re perfect for spring and summer snacking.

A creamy, energizing chia pudding packed with protein and fiber. The perfect make-ahead breakfast or snack that keeps you full for hours. Lightly sweetened and infused with matcha for a subtle caffeine lift.

The best low-cal protein bars depend on your goals and needs. Here, I’m breaking down what you should look for in a low-cal protein bar, my favorites, and why I love them.